What Should I Actually Practice?

Five questions. A specific recommendation based on your goals, experience, and risk profile — tailored to your situation.

Question 1 of 5
Question 1 of 5
What's your main reason for practicing?
Question 2 of 5
How much formal practice experience do you have?
Question 3 of 5
Have you ever had a difficult or unsettling experience from meditation?
Question 4 of 5
What's your biggest obstacle right now?
Question 5 of 5
How much time can you realistically commit to formal practice?
Your recommendation